Hi,
My name is Sue and I belong to the Curves on Columbus Ave.
I have set up this Blog for all the other Curves members to post Ideas, Recipes and any other health related and helpful Info.
First thing I would like to state is I love my Curves. I work with awesome Curves trainers. There is a great rapor there and good conversation that makes your work out go by so fast.
Let me know what you may think?
I am sharing a couple of fun web sites that my help you with nutrition and monitoring daily excersize and charts.
First is www.sparkpeople.com You can figure out how many calories you have eaten and burned off. It helps you keep track of most anything.
Then there is the web site for Curves.. www.curves.com here you can retrieve general info but if you belong to curves, it to keeps track of your progress.
Enjoy I will post daily items as we go.
Thanks for those who visit
Sue
Monday, October 29, 2007
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